Learn some useful tips and implement it for this upcoming wrestling season. What not to do when coaching mental game. 1. Not Doing Mindset Training at All. When we say it is 90% Mental but we train 90% Physical that is a problem we need to bridge the gap. We can always learn. However…
Details1.Communicate you believe in them (verbally and non-verbally) Make sure you a clear that you believe in your kids. Believe in them no matter what. Whether it is a good match or bad match you still believe in there abilities! 2. Communicate you accept them and love them no matter what. I love watching you…
Details1. Make sure the teacher knows you care Dedication and urgency. Make sure your teacher/professor knows who you are and what your goals are this school year. Show that you are hungry. A teacher will give you advice if you ask for it. Teachers are there for you to learn and gain knowledge. Do not…
Details1. Can you be too Aggressive? Synder’s match didn’t go his way and Sanderson seemed to be more worked up and more vocal than usual. Synder was aggressive. Twice he shot his low single. Was he being too aggressive? No, that’s how he wrestles. Do what got you there. Live by the sword die by…
DetailsAs the Tokyo Olympics concluded, there are many takeaways and questions. Like what happened to Dake? How did Gable Steveson pull it off? What makes David Taylor so good? 1. Get the Next Best Thing: Even the best wrestlers have set backs. Even though Dake got teched he came back to get the next best thing, The Bronze Medal! If…
DetailsClick here to Download The Mindset Plan of Life To maximize success, Mindset Training must become a part of your life- just life brushing your teeth or taking a shower- you do it every day, often multiple times. Mindset, like strength, conditioning, and technique is an ongoing process of improvement. Click here to Download The…
DetailsClick Here to Download The Mindset Principles for Wrestlers
The first mindset exercise we do with any individual wrestler is our mindset checklist. This helps us to understand the wrestler’s unique mental strengths and key areas of improvement. Each wrestler is different and so the program must be tailored to their individual needs. Get Wrestling Mindset Checklist Here
Details10 Takeaways from the NCAA tournament Excuses are for other people. Spencer Lee wins an NCAA title with 2 torn ACLs. Now listen, I am not advocating that everyone with an injury or torn ACL should wrestle. But if you are going to compete when banged up, then it is no longer an excuse.…
DetailsWebinar with Zach Even-Esh and Ray Jaz Knowing your Wrestlers. Finding their Strength and Weaknesses Adapting workouts based on parts of the season and each Wrestler. Prehab, Warm Up, and Recovery Methods Getting out of the Comfort Zone