We have one of the biggest weekly podcast’s in wrestling called Mindset Monday. Follow on YouTube: Wrestling Mindset owners Gene and Jeff Zannetti talk about 7 Ways Wrestlers Kill Postseason Performance. Learn how to peak mentally in the post-season and perform your best! Timestamps 1:36 – Becoming too much of a fan 5:44 Focusing too…Details
Written by Coach Pat Higgins, Penn State Class of 2019 (Four Time Team Champions) A while back I wrote a very long detailed post about my experiences as a Penn State Wrestler. You can read that here: My Penn State Wrestling Experience but one of the purposes of this post is different than that…Details
One of the first mindset red flags noticeable to parents and coaches is when a wrestler is freezing in matches or “big” matches. It is easily recognizable because the wrestler clearly has the talent or skills but does not use them on match day. The wrestler may wrestle at a higher level in practice than…Details
Help! My kid needs mindset training but is resistant. Many parents have identified that the missing piece for their son or daughter is their mindset. They have the tools physically, they work hard but for some reason they are not performing up to their potential. Getting them to train their mind is pivotal because…Details
Imagine a serious wrestler who said they will take the summer off of strength training. You would assume they weren’t such a serious wrestler since strength is a key component of a wrestler’s success. How much more important is a wrestler’s mindset? Most agree that the sport is 90% mental and even more on…Details
Let’s start with the fact that social media (Instagram, TikTok, Facebook, Twitter, etc.) can be immensely beneficial. Not only can you stay in touch with old friends easily, but you can acquire a wealth of knowledge from some of the top experts in the world. Although as with many things, it can quickly become a…Details
Wrestling Mindset owners Gene and Jeff Zannetti talk about why you should sign your kid up for wrestling and debunk the myths why kids should not wrestle.
On this Mindset Monday, Jeff and Gene Zannetti talk about the best ways to implement goal setting in the new season!
On this Mindset Monday, Jeff and Gene Zannetti talk about Imagery, Visualization and Affirmations! Tune in to understand what they mean and how can they affect you this season!