Your only as strong as your weakest link. Just like their are different muscles in your body… There are different muscles in your mind. Gene describes what these mental muscles are and how to train them.
Top Mental Mistakes wrestlers Make: #8 Focusing on Winning, Titles, & Records
The prey mindset is your biggest foe. Watch Gene explain what the prey mindset is.
Dynamic (movement) Stretching Dynamic (movement) Stretching is the best way to warm up BEFORE Matches & Practice! Here is the wrestling specific routine
Law #2 of Strength Training: Develop Tendon Strength -Tudor Bompa Train you tendons 3x as much as your muscles. -Louie Simmons Westside Barbell Louie Simmons
Wrestling is 90% Mental! Get your Mind right this season with our 1-1 or Team Mindset training. Sign up for our 1-1 Mindset Program or our Team Program NOW! 10 Day Confidence Crash Course
The Simplest way to change how you feel is to change your body language.