5. Reasons Wrestling is Beneficial 1. Wrestling is Human Nature One of the oldest and toughest sports. Wrestling has been the truest competitions ever. It is you vs your opponent. Lifestyle for lifestyle. 2. Build and Improve Skills By improving and learning technique with practice and even learning from losses is a great skill to…
Why Should your Kid Wrestle? Top 10 reasons for Youth Wrestling Because it is fun. Improve Skills Stay in shape Do something you are good at Excitement in Competition Exercise and health Be apart of team Challenges in competition Learn new skills Winning Growing the sport of wrestling You know what you need to do…
How much weight should I cut? Depends on Age, Body Fat, and what your ultimate goal is. The general rule not that much weight. Rec or youth wrestlers should not cut any weight. Let them grow! The 5% Rule 5% rule never be cutting more that 5% of your walking around weight. Studies show…
Learn some useful tips and implement it for this upcoming wrestling season. What not to do when coaching mental game. 1. Not Doing Mindset Training at All. When we say it is 90% Mental but we train 90% Physical that is a problem we need to bridge the gap. We can always learn. However…
1.Communicate you believe in them (verbally and non-verbally) Make sure you a clear that you believe in your kids. Believe in them no matter what. Whether it is a good match or bad match you still believe in there abilities! 2. Communicate you accept them and love them no matter what. I love watching you…
1. Make sure the teacher knows you care Dedication and urgency. Make sure your teacher/professor knows who you are and what your goals are this school year. Show that you are hungry. A teacher will give you advice if you ask for it. Teachers are there for you to learn and gain knowledge. Do not…
1. Can you be too Aggressive? Synder’s match didn’t go his way and Sanderson seemed to be more worked up and more vocal than usual. Synder was aggressive. Twice he shot his low single. Was he being too aggressive? No, that’s how he wrestles. Do what got you there. Live by the sword die by…
As the Tokyo Olympics concluded, there are many takeaways and questions. Like what happened to Dake? How did Gable Steveson pull it off? What makes David Taylor so good? 1. Get the Next Best Thing: Even the best wrestlers have set backs. Even though Dake got teched he came back to get the next best thing, The Bronze Medal! If…
10 Takeaways from the NCAA tournament Excuses are for other people. Spencer Lee wins an NCAA title with 2 torn ACLs. Now listen, I am not advocating that everyone with an injury or torn ACL should wrestle. But if you are going to compete when banged up, then it is no longer an excuse.…
Webinar with Zach Even-Esh and Ray Jaz Knowing your Wrestlers. Finding their Strength and Weaknesses Adapting workouts based on parts of the season and each Wrestler. Prehab, Warm Up, and Recovery Methods Getting out of the Comfort Zone