How my softest kid got super tough – yours can too… Pete Jacobson has been a varsity HS coach for almost 20 years. He also works with coaches of all levels through WinSmarter to help them get better at what they do, have a greater impact and go home happy. Check out 10 Insanely Powerful…
“6 Keys to Building a Championship Culture” It all starts at the top: Live the code that you put in place by practicing what you preach on a daily basis. I would rather see a sermon than hear a sermon. Caring about your athletes: Take a second and think…
1) Never be outworked. The only person you should be competing against is yourself. The most important question you can ask yourself is “Did I go all out or hold back”. 2) Avoid focusing on statistics. With the influx of technology and today’s social media platforms it is way to easy to get caught up…
Your only as strong as your weakest link. Just like their are different muscles in your body… There are different muscles in your mind. Gene describes what these mental muscles are and how to train them.
Top Mental Mistakes wrestlers Make: #8 Focusing on Winning, Titles, & Records
The prey mindset is your biggest foe. Watch Gene explain what the prey mindset is.
Dynamic (movement) Stretching Dynamic (movement) Stretching is the best way to warm up BEFORE Matches & Practice! Here is the wrestling specific routine
Law #2 of Strength Training: Develop Tendon Strength -Tudor Bompa Train you tendons 3x as much as your muscles. -Louie Simmons Westside Barbell Louie Simmons