More Than Just a Comeback

What Steve Jobs, David Taylor, and Kyle Dake have in common. By James Kaishian “our time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma—which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most…

Champions find a way

James Kaishian What’s the difference between someone who is good at something and someone who is great. Talent, choices, work ethic? Malcolm Gladwell in his book Outliers claims its sheer hours and determination that add up into the culmination of 10,000 hours of practice. Other factors that certainly count are work ethic, motivation, coaching etc.…

Goal Setting Strategies

“A Goal Without A Plan Is Just A Wish” Antoine de Saint-Exupéry Goal setting is universally vital for all sports, education, and in the workplace. Many of times, individuals set goals but do they really buy into the process/journey of being able to accomplish those goals? For example, let’s say my goal is to be a High School…

9 habits of a mentally tough athlete

1- Wakes up early. Mentally tough athletes fight the urge to hit the snooze button. They win the first battle which they know starts the night before. 2- Always on time. They get to class, practice and other obligations on time because its important and because its the right thing to do. 3- Open to feedback and criticism. They welcome feedback…

Taking Back your Mind

Most of us would agree that life is fast-paced. Between juggling school, work, athletics, relationships, and self-care; it can all become a big race against the 24 hours we are given each day. Although the physical world we live in has constant movement and motion, what is often overlooked is the world that we live…