Thesis Published – International Journal of Wrestling Sciences

#42 ANXIETY AND PERFECTIONISM IN HIGH SCHOOL WRESTLERS Gene Zannetti Master’s Thesis, Springfield College, MA, USA [email protected] Levels of anxiety can influence athletes in performance settings. Cognitive anxiety is the internal response of an individual to increased anxiety characterized by worry, negative self-evaluation, and negative expectations about performance. Cognitive anxiety has been shown to be…

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Consistency

The past few weeks, I spoke of fueling yourself with optimal fuel. Obviously, you must fuel with proper Exercise and Nutrition, but also Mindset. Your Mindset fuel is your WHY. WHY you want the goal that you set. Your WHY powers all the decisions you make and actions you take. Z-Fanatical endorses 3 Pillars of…

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The Magic Number

We all know the magic word is please. But how many of us know the magic number? The magic number is the amount of times you must do something to become a world class expert at it. So if you wanted to have a world class ankle pick, how many times would you have to…

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