As we get in to crunch time of the season, here are 7 ways that wrestlers are hurting their performance. Blaming the referee or making excuses. This will never help you. Refs will make bad calls. It is not your fault, but it is your responsibility to respond in a positive and effective way.…
How much weight should I cut? Depends on Age, Body Fat, and what your ultimate goal is. The general rule not that much weight. Rec or youth wrestlers should not cut any weight. Let them grow! The 5% Rule 5% rule never be cutting more that 5% of your walking around weight. Studies show…
Learn some useful tips and implement it for this upcoming wrestling season. What not to do when coaching mental game. 1. Not Doing Mindset Training at All. When we say it is 90% Mental but we train 90% Physical that is a problem we need to bridge the gap. We can always learn. However…