My high school wrestling coach, the great Steve Giordano (NJ State Champ & college All-American) would always tell us, “never give yourself an excuse to lose.” You do not want anything holding you back when you compete. If you choose to compete, If you choose to do anything, you must eliminate all excuses. In Sport…
DetailsThink back to the moments leading up to a big competition or performance. Think about the atmosphere in the locker room. Think about how people moved around. Before a competition or performance you tend to see a lot of nervous energy. People fidget and pace. They develop idiosyncratic quirks and twitches. They develop a tunnel…
Details1) Thinking that wrestling is life and death and not realizing that wrestling is just an opportunity to do something great. 2) Focusing on defending what your opponent does well instead of making your opponent react to what you do well. 3) Wrestling not to lose and trying to hold on to a lead 4)…
DetailsGetting involved in the “fan mentality”. Rankings, predictions, records, and seedings are great hype for wrestling media (Flowrestling, Trackwrestling, etc.) but can be a great distraction for wrestlers. If it isn’t helping you score points then it is probably a distraction. Leave the media to fans and spectators. Associating with negative people and small-time thinkers.…
DetailsPerfection is the enemy of good. When you were young, the adults taught you how to detect and delete mistakes. This makes sense. I order to achieve at a high level, mistakes must be reduced. The key thing to remember is that mistakes are never eliminated. We have all heard that practice makes perfect. Then…
DetailsYou are a human, you make mistakes. There is a simple but effective way to deal with ALL losses, errors, mistakes, etc: extract the lesson, commit the lesson to memory, forgive yourself, and move forward with confidence. It is important that you do not repeat your mistakes, so you should note your shortcomings and downfalls.…
DetailsWhen in doubt, err on the side of taking action. Sometimes you are forced to make a difficult decision. You have information supporting you, “going for it.” And you have conflicting information supporting, “not doing anything.” At this moment, 9 out of 10 times I would recommend going for it. You have a greater chance…
Details10. “I have to…” 9. “I need to…” 8. “I ought to…” 7. “I should…” 6. “I must…” 5. “This is it OR This is everything..” 4. “Do or die” 3. “Make it or break it” 2. “It’s now or never” 1. “Don’t miss “OR “Don’t (anything)” All competitions and practices are important, but nothing…
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