5 Mental Takeaways from the NCAAs

The NCAA championship never disappoints! It is an exciting, brutal, unpredictable and humbling tournament. A huge congratulations to our guy Vito Arujau on winning his second NCAA title in spite of the adversity he faced all season long.  Also, big congrats to our guy Rocco Welsh on making the NCAA finals as a true freshman.…

How to Improve Your Mindset This Off-Season

The off-season is not just a time to rest; it’s an opportunity to gain a mental edge. Wrestling Mindset, the Official Mental Training Partner of USA Wrestling, has been pivotal in the development of elite wrestlers like Yianni Diakomihalis (4x NCAA Champ), Vito Arujau (World Champ), and John Poznanski (NCAA All-American). These athletes exemplify how…

Why you Need a Mindset Coach this Off-Season

As the wrestling season wraps up, it’s time to reflect, recalibrate, and refocus for the off-season. The difference between good wrestlers and great ones often lies in their mindset. Wrestling Mindset, the Official Mental Training Partner of USA Wrestling, emphasizes the importance of mindset training in achieving peak performance. This is exemplified by Wrestling Mindset…

Tournament Day: Dos and Don’ts

When it comes to tournament day, the margin between victory and defeat can be razor-thin. It’s not just about how skilled you are on the mat; your preparation, mindset, and what you do in between matches can be just as crucial. Here are some key dos and don’ts to keep in mind.   Dos: Have…

Parent Dos and Don’ts: Postseason Mindset Tips

Navigating the Postseason: A Guide for Wrestling Parents     As the wrestling postseason approaches, the pressure can mount not only for the athletes but for their parents as well. It’s a time when support and guidance from parents and family can make all the difference. Understanding the delicate balance between encouragement and pressure is…