How to Improve Your Mindset This Off-Season

The off-season is not just a time to rest; it’s an opportunity to gain a mental edge. Wrestling Mindset, the Official Mental Training Partner of USA Wrestling, has been pivotal in the development of elite wrestlers like Yianni Diakomihalis (4x NCAA Champ), Vito Arujau (World Champ), and John Poznanski (NCAA All-American). These athletes exemplify how…

Why you Need a Mindset Coach this Off-Season

As the wrestling season wraps up, it’s time to reflect, recalibrate, and refocus for the off-season. The difference between good wrestlers and great ones often lies in their mindset. Wrestling Mindset, the Official Mental Training Partner of USA Wrestling, emphasizes the importance of mindset training in achieving peak performance. This is exemplified by Wrestling Mindset…

Tournament Day: Dos and Don’ts

When it comes to tournament day, the margin between victory and defeat can be razor-thin. It’s not just about how skilled you are on the mat; your preparation, mindset, and what you do in between matches can be just as crucial. Here are some key dos and don’ts to keep in mind.   Dos: Have…

Parent Dos and Don’ts: Postseason Mindset Tips

Navigating the Postseason: A Guide for Wrestling Parents     As the wrestling postseason approaches, the pressure can mount not only for the athletes but for their parents as well. It’s a time when support and guidance from parents and family can make all the difference. Understanding the delicate balance between encouragement and pressure is…

Spencer Lee’s Domination Mindset

This week, Wrestling Mindset founder Gene Zannetti sits down with 3x National Champion Spencer Lee.   Together, they discuss his personal recommendations to ease the pressure when it feels like too much and how the best matches usually require the least amount of thought   Timestamps: 1:38 – Donn Ernst’s guidance 3:23 – The ”One…

The Catalyst behind Yianni’s Mindset Training

This week, Wrestling Mindset founder Gene Zannetti visits Cornell University and has a long sit down interview with four-time NCAA Champion, World Silver Medalist & Wrestling Mindset Partner Yianni Diakomihalis. Together, they discuss his relationship with his father and how psychological warfare helped build his resilience.   The ordeal of going through injury, surgery, and…