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Getting up late each day. Just because you are able to sleep in, doesn’t mean that you should do it. Sleep is critical. Get yourself in a rhythm where you go to bed and wake up at a decent hour consistently. Get your 8 plus hours. It will positively affect your training, your mood and…
You can learn so much from watching athlete interviews after they compete. Rutgers 133lber and Big Ten Champ Nick Suriano has a pretty solid mindset, but he knows it isn’t perfect. The best athletes aren’t afraid to take a hard look in the mirror at themselves to find the areas they need to improve on…
Wrestling Mindset is now working with baseball teams with the same principles that have helped the best college teams and the olympic team to prepare mentally. Baseball Mindset is excited to be working with Houston’s Second Baptist HS coached by the legendary Lance Berkman and Andy Pettitte. Our Mindset Training provides teams a systematic way…
Last week, Team USA traveled to Bulgaria to compete in the Dan Kolov tournament, one of the toughest international events of the year. Jordan Burroughs, Alex Dieringer, Kyle Snyder, and Tamyra Mensah-Stock all took home gold with a boatload of other competitors making their way across the world to test themselves. When you put…
1. Pull the Trigger. From the start of the tournament, I watched numerous wrestlers lose in the first rounds by not scoring the first takedown. A wrestler knocked off the defending state champ by scoring the first takedown. This puts you in the driver’s seat and makes your opponent react to you while you build…
As wrestling season enters its final weeks for most competitors it’s important to keep the focus on the competition and not get distracted by everything else around you. Wrestling season can be grueling, spread out over 4+ months with multiple holidays, weather changes and school breaks that can knock someone out of a training routine.…
6 Key Elements of Fitness Success Motivation- Most of us need to be motivated to get that workout in, whether it be to get up out of bed, get it in after work or squeeze it in some other time during the day, we need to get ourselves up to the challenge Commitment- This is…