The Art of a Comeback The best athletes in the world are consciously aware of what they are doing in the moment based on their previous best and worst performances, which allow them to have a clear mind to begin the comeback. 5 Minute Rule: Immediately following a poor performance it is important…
DetailsThe 30 Day Body Language Diet The simplest and quickest way to change the way you feel is to change the way you move. In the moments leading up to Mohammed Ali’s first ever title fight his coach recognized Ali was carrying himself with very poor body language. Ali’s Coach then provided him with…
DetailsBiggest RoadBlocks To Success: While there isn’t a magical formula to guarantee or control success, there are certainly elements within our control that will lead to increasing the probability of achieving success in all aspects of life by avoiding the most common roadblocks. Procrastination: A very simple but effective way to define procrastination…
Details5 Musts During COVID-19 Quarantine Be safe: Follow all of the recommended practices during these uncertain times to help avoid getting yourself or others around you sick. Develop an action plan: Having a plan to train all of the essential parts of the body that will help you continue to improve in strength,…
DetailsHow to become a 1 in a million coach If you want to have a 1 in a million team then you need to be carrying out the actions of a 1 in a million coach. Here are 6 simple suggestions that can make a huge impact on your team’s culture and future.…
DetailsHeath Gonyer: A Champion’s Purpose and Mindset Fans walking through high school wrestling tournaments around the country are greeted by a similar sight. Wrestling mats strewn door to door, whistles blowing, and the ubiquitous voices of cheering coaches, fans, and teammates. In the downtime, you will see wrestlers napping, playing on their phones, and joking…
DetailsFans walking through high school wrestling tournaments around the country are greeted by a similar sight. Wrestling mats strewn door to door, whistles blowing, and the ubiquitous voices of cheering coaches, fans, and teammates. In the downtime, you will see wrestlers napping, playing on their phones, and joking with coaches and teammates as they wait…
DetailsKey to Success, Be Proactive Before we get into the specifics it is first important for you to come up with your own personal definitions of success and failure. This will allow you to shift your mindset from only being happy from outcome based results to enjoying the process. “Success consists of going…
Details5 Steps To Mentally Recovering After An Injury The moments following an injury can be very crucial in an athlete’s career. Most often athletes are completely devastated and never seem to regroup while others come back even better than before their injury. Here are some ways to mentally recover from an injury in order…
DetailsHow To Overcome Your Biggest Opponent, Yourself (STOP Being A Hypocrite!) We must first admit that we are all guilty of being a hypocrite at times. We have all said one thing and done another. A simple way to see that you have been a hypocrite at some point is first asking yourself what…
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