Olympic Trials 2016- Mindset!!

Olympic Trial Interviews #1 Topic: MINDSET! Have you seen the interviews from this weekend? How much more proof do you need? All the BEST talk about MINDSET: J’Den Cox- “That’s just my MINDSET, I’m not nervous at all. I’m ready to go. I don’t think about seedings or rankings.” Jordan Burroughs- “I’m MENTALLY TOUGHER” [this year]…

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3 Off-season Mistakes

1. I am going to FOCUS on getting big and lifting now. Wrong! Unless you are a bodybuilder or powerlifter, your focus is never lifting. Now this doesn’t mean that you don’t lift your butt off now, but as long as you are a wrestler the focus is ALWAYS wrestling. You should be lifting to…

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Draw First Blood

TAKE THE FIRST SHOT (DRAW FIRST BLOOD) He who hesitates is lost! Last year during the season, we spoke about a golden rule of wrestling- do unto others before they do unto you. Some people misquoted me saying- do harm to others before they do harm to you. I like both. I want to clarify…

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10 Rules of Wrestling Season

Rules of Wrestling Season: 1. Never be outworked. 2. Don’t focus on your record. Focus on getting better and going after the toughest challenges. 3. Remember that cutting weight doesn’t make you a better wrestler. 4. Have a purpose every practice. Stop going through the motions. Make sure you focus on the areas that will…

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Step on their Throat

There’s a place for mercy, compassion, and empathy, but it’s not in competition. If you are going to look back and regret a loss or a close score, you must be willing to break your opponents, take no prisoners and step on their throat . You gotta have that Killer Instinct if you want to…

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