Many wrestlers do not understand the importance of sleep. If you help them understand this graph it will make them think twice about staying out late. Look how low the GH (growth hormone) spikes are during the day. Once you fall asleep they shoot up. Notice the HUGE spike at hour 7 of sleep.…
DetailsAll too often people like to point out the flaws in other people, put on a front, and make themselves look good. We’ve all probably done this at some point. It is a form of weakness and insecurity. Now it is time to stop talking about it and start being about it. A true leader…
Details Get started NOW with a FREE Mindset Session- https://www.wrestlingmindset.com/#trial
Details1. More and more coaches are taking a faith based approach to wrestling, life and their training philosophy. My brothers and I were blessed to be able to talk to Ohio State head coach Tom Ryan for over 2 hours about the importance of faith and living the right lifestyle in order to succeed on…
DetailsThis message is for wrestlers who work their tails off. Slackers will use as an excuse to miss workouts. One of the biggest mental mistakes I see is wrestlers practicing, lifting and training without a purpose. It is sad because there are many wrestlers who are hard working and passionate but they fail to improve…
Details1. A winner doesn’t make excuses. Its easy to find reasons to miss practices and workouts. Winner’s find reasons to attend them even when conditions are not ideal. 2. A winner maintains a White Belt Mentality. WInner’s know that they can learn something from everyone. They aren’t too proud to learn from people who are not “on their level.”…
Details1. Many of America’s best wrestlers have strong Faith. Listen to interviews by Jordan Burroughs, Brent Metcalf and Tervel Dlagnev. They speak openly about their faith. It’s on the forefront of their minds before and after they wrestle. To be the total package you need all 3 dimensions- Physical, Mental and Spiritual. 2. Offense eventually…
Details1. Not Pulling the Trigger. Wrestling too cautiously or conservative. 2. Looking like a different wrestler in practices and matches. 3. Lacking the Killer Instinct. Not wrestling aggressively. 4. Poor body language- looking scared or timid before matches. 5. Not wrestling to your potential. 6. Low confidence. 7. Very nervous before matches. 8. Easily distracted…
DetailsI don’t need to sell anyone on the importance of Confidence in wrestling. Simply put it’s an absolute must. It separates the good from the great and the elite from everyone else. Our 1-1 mindset program is all about practical wrestling specific exercises wrestlers can do to improve their mindset. Here are 10 practical ways…
DetailsThe First Step to Build Mental Toughness Coaches often talk about putting their athletes through intense workouts to build Mental Toughness. I am a firm believer in that but there is a step that may precede that. This is something I learned by studying the greatest warriors of all time. Most of us look at…
Details