5 of my favorite & most effective tips to make you feel unstoppable before you wrestle

1. Drill hard with a partner for 30 seconds about 2 minutes before you step on the mat.

2. Do 2 minutes of deep breathing in a quiet room when you’re on double deck.

3. Warm-up with music that gives you a good feeling not music that gets you too amped.

4. Have a detailed and specific pre-match routine that includes elements of the above items

5. Practice your pre-match routine 3 days a week to develop empowering pre-match thoughts & emotions.