What percent of wrestling would you say is mental? I firmly believe that wrestling is at least 70% mental. Everyone out there has trained their bodies and gotten in the best shape possible. Everyone else knows almost the same exact technique. The mentality of the sport is the game-changer. What is your Mental Edge or…
DetailsI was a Redshirt Junior in college (UPenn) wrestling at 174 lbs. Our team wrestled Hofstra and I was wrestling the #2 ranked wrestler in the country at the time. Things I was thinking before the match: – My opponent was ranked #2 in the NCAA. – He won the Southern Scuffle a few weeks…
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DetailsI was an undersized 103 lber my sophomore year weighing a whopping 98 lbs. I was 15 years old never before entering the New Jersey state tournament, even the kids state tournament. These were my initial thoughts going into the tournament. Suffice it to say, I did not have the ideal mindset to start with.…
DetailsAfter I lost in the state finals as a senior it was a bitter 4 months. I always thought that winning a state title would change my life. What I didn’t realize at the time is that wrestling already changed my life. One message I wish I could get across to every wrestler is that…
DetailsWrestling Mindset (WM): You enter the NCAAs as the #13 seed, whats going on in your mind and how do you deal with that effectively? Cody Brewer (CB): In my mind I’m just trying to focus on one match at a time and going out there and believing what I’m good at. WM: What percent of the sport…
DetailsWhat does it take to be successful in the NCAA tournament? Think about some of the most impressive wrestlers in the tournament. Then ask yourself what do they have in common? That is a pretty good starting point. From a performance standpoint some of their qualities are pretty obvious: – Looking to score a lot…
Details1. Stop cutting weight! The number one reason for burnout in the sport of wrestling is that wrestler’s are sick of cutting weight. We have worked with so many wrestlers who were ready to quit simply because they felt they needed to make a certain weight class or because they were sick of cutting weight. Most…
DetailsWrestling Mindset would like to congratulate St. Cloud State University coaches Steve Costanzo and Brady Wilson on leading their team to a Division II National Championship. St. Cloud had 6 All Americans, including 2 finalists and one National Champion. We are proud to have worked with the team for the past two seasons with our…
DetailsAt this point in the season a lot of wrestlers, even very confident wrestlers, are having self doubts before and during competition. Is it wrong to have these self doubts or negative thoughts? Does it mean that you lack confidence? Does it mean there is something wrong with you? The thoughts/doubts are NOT the main problem.…
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