I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times- Bruce Lee In the age of technology, wrestlers have so many advantages. It is easier to follow college and world wrestling, learn technique, and watch wrestlers from around the globe. It is…
DetailsCompetition can be a great thing but beware during preseason runs and conditioning. The number one focus needs to be improving your own conditioning as best as possible. Many times wrestlers focus on beating the guy next to him or “looking” like you are in good shape. Lets say you are running sprints next to…
Details1. Our medalists have a high attack rate. They are taking chances, creating scoring opportunities, and looking to score the entire match. Case in point: Jordan Burroughs up by 8 points with 30 seconds left to go in the World finals. Rather than wrestling in Defense mode, Jordan Burroughs stays on the gas and seals…
DetailsMany wrestlers do not understand the importance of sleep. If you help them understand this graph it will make them think twice about staying out late. Look how low the GH (growth hormone) spikes are during the day. Once you fall asleep they shoot up. Notice the HUGE spike at hour 7 of sleep.…
DetailsAll too often people like to point out the flaws in other people, put on a front, and make themselves look good. We’ve all probably done this at some point. It is a form of weakness and insecurity. Now it is time to stop talking about it and start being about it. A true leader…
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Details1. More and more coaches are taking a faith based approach to wrestling, life and their training philosophy. My brothers and I were blessed to be able to talk to Ohio State head coach Tom Ryan for over 2 hours about the importance of faith and living the right lifestyle in order to succeed on…
DetailsThis message is for wrestlers who work their tails off. Slackers will use as an excuse to miss workouts. One of the biggest mental mistakes I see is wrestlers practicing, lifting and training without a purpose. It is sad because there are many wrestlers who are hard working and passionate but they fail to improve…
Details1. A winner doesn’t make excuses. Its easy to find reasons to miss practices and workouts. Winner’s find reasons to attend them even when conditions are not ideal. 2. A winner maintains a White Belt Mentality. WInner’s know that they can learn something from everyone. They aren’t too proud to learn from people who are not “on their level.”…
Details1. Many of America’s best wrestlers have strong Faith. Listen to interviews by Jordan Burroughs, Brent Metcalf and Tervel Dlagnev. They speak openly about their faith. It’s on the forefront of their minds before and after they wrestle. To be the total package you need all 3 dimensions- Physical, Mental and Spiritual. 2. Offense eventually…
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