I’ve heard it before “My kid is doing well, he doesn’t really need mindset training at the moment”. Wrong! In fact, this may be precisely the time he or she needs it the most. Here is why: (1) Consider the strength training analogy. If your athlete was strong, would you decide to…
The off-season is not just a time to rest; it’s an opportunity to gain a mental edge. Wrestling Mindset, the Official Mental Training Partner of USA Wrestling, has been pivotal in the development of elite wrestlers like Yianni Diakomihalis (4x NCAA Champ), Vito Arujau (World Champ), and John Poznanski (NCAA All-American). These athletes exemplify how…
As the wrestling season wraps up, it’s time to reflect, recalibrate, and refocus for the off-season. The difference between good wrestlers and great ones often lies in their mindset. Wrestling Mindset, the Official Mental Training Partner of USA Wrestling, emphasizes the importance of mindset training in achieving peak performance. This is exemplified by Wrestling Mindset…
When it comes to tournament day, the margin between victory and defeat can be razor-thin. It’s not just about how skilled you are on the mat; your preparation, mindset, and what you do in between matches can be just as crucial. Here are some key dos and don’ts to keep in mind. Dos: Have…
Navigating the Postseason: A Guide for Wrestling Parents As the wrestling postseason approaches, the pressure can mount not only for the athletes but for their parents as well. It’s a time when support and guidance from parents and family can make all the difference. Understanding the delicate balance between encouragement and pressure is…