Play Like a Champion Today

I have a sign up in my office that says- Play Like a Champion Today. This is a symbol of Consistency to me. In the way I work, train, and live. There is no magical formula for success. It simply boils down to doing the right things on a consistent basis. Before you talk about…

Block Drilling is Slowing Down American Wrestling

Random/Varied Drilling > Blocked Drilling Penn State, Oklahoma State, and others have adopted this Russian style of practice. Blocked Drilling (what most people do)- – practicing the same move over and over with little-no resistance from a¬†partner. ie. drilling a double leg takedown over and over again. Random Drilling (what Russians do)- practicing moves in…