Most wrestlers and parents learn quickly how important the mental aspect of wrestling is very quickly. The hard part is what do about it. “How do I get my mind right?” “My kid needs to get his/her mind right” We get these questions all the time from wrestlers and parents. To excel on the mat,…
We get this question from wrestlers, parents and coaches constantly. Wrestling anxiety can be a significant hurdle for many wrestlers, hindering their performance and enjoyment of the sport. Whether it’s pre-match jitters, fear of failure, or performance pressure, wrestling anxiety can undermine confidence and hinder optimal performance. However, by understanding the nature of wrestling anxiety…
Wrestling is a physically and mentally demanding sport that requires immense dedication and perseverance. However, the intense training, competitions, and pressure can lead to burnout. Burnout, in the context of wrestling, refers to a state of physical, mental, and emotional exhaustion. It often manifests as a decline in performance, chronic fatigue, loss of motivation, and…
In wrestling, your mindset, mental strength and resilience are just as important as technique and physical power. To excel in this demanding sport, wrestlers need to cultivate a strong mindset that enhances their performance on the mat. Sport psychology offers valuable techniques and strategies that can help wrestlers overcome challenges, manage stress, and perform at…
1- Stop cutting weight! They may win a few extra matches but burn out and stunt their growth in the process. Don’t do it! 2- Develop skills before learning tons of moves. Gymnastics is a great foundation for wrestling. Build strength, athleticism and body awareness before focusing on technique. Develop basic mental skills as well;…
As we get in to crunch time of the season, here are 7 ways that wrestlers are hurting their performance. Blaming the referee or making excuses. This will never help you. Refs will make bad calls. It is not your fault, but it is your responsibility to respond in a positive and effective way.…