One thing that Separates the Best

There is a false idea out there that it’s smooth sailing for many national and world champions. That practices, weight loss, and other training comes easy to them. That they dominate every day without losses and setbacks. Well I assure that national and world champions have their bad days too. They get beat up, embarrassed…

Is your Foundation Strong Enough?

Mathematically, a pyramid can only be as tall as its base. What does this mean for wrestlers? You must build a strong foundation- spiritually, mentally and physically. If the foundation is weak, wrestling and life will continue to poke holes in it. You are bound to fail. But with the right foundation you are poised…