Relaxing Under Pressure

It is important to learn how to LET your body relax in stressful situations, matches, etc. Remember, you cannot try to relax you have to allow yourself to relax. Think about a time you couldn’t sleep. What happened when you “tried” to relax? Let me guess. It didn’t help you fall asleep. In fact, it…

What are You Gonna do About it?

Stop talking about it, BE about it! Fell short of your goal this season?? What are you gonna do about it? Didn’t wrestle to your full potential because you were too nervous?? What are you gonna do about it? Lost matches because you weren’t big or strong enough?? What are you gonna do about it?…

Wrestling Mindset Step by Step Process

Step 1- Determining your Goals (both Short & Long Term) and creating an action plan. Remember, failing to plan is planning to fail. Step 2- Developing Mental Toughness- This is the foundation of all Sport Psychology. Without it your dreams and passion will either fade or lead to their own destruction. Step 3- Identifying your…