Freezing in Matches

One of the first mindset red flags noticeable to parents and coaches is when a wrestler is freezing in matches or “big” matches. It is easily recognizable because the wrestler clearly has the talent or skills but does not use them on match day. The wrestler may wrestle at a higher level in practice than…

Why Summer Mindset Training is a MUST

Imagine a serious wrestler who said they will take the summer off of strength training. You would assume they weren’t such a serious wrestler since strength is a key component of a wrestler’s success.   How much more important is a wrestler’s mindset? Most agree that the sport is 90% mental and even more on…

3 Solutions to the Social Media Problem

Let’s start with the fact that social media (Instagram, TikTok, Facebook, Twitter, etc.) can be immensely beneficial. Not only can you stay in touch with old friends easily, but you can acquire a wealth of knowledge from some of the top experts in the world. Although as with many things, it can quickly become a…