Your only as strong as your weakest link. Just like their are different muscles in your body… There are different muscles in your mind. Gene describes what these mental muscles are and how to train them.
Top Mental Mistakes wrestlers Make: #8 Focusing on Winning, Titles, & Records
The prey mindset is your biggest foe. Watch Gene explain what the prey mindset is.
Dynamic (movement) Stretching Dynamic (movement) Stretching is the best way to warm up BEFORE Matches & Practice! Here is the wrestling specific routine