3 Off-season Mistakes

1. I am going to FOCUS on getting big and lifting now. Wrong! Unless you are a bodybuilder or powerlifter, your focus is never lifting. Now this doesn’t mean that you don’t lift your butt off now, but as long as you are a wrestler the focus is ALWAYS wrestling. You should be lifting to…

7 Reminders for the NCAA Tournament

1. Nothing changes- prematch routine, power offense, recovery in between rounds. Live wrestling is live wrestling! 2. Draw first blood. Be first to go, score early, don’t wait or feel your opponent out. 3. Stay away from the hype. NYC and Madison Square Garden is great, but its just another arena to compete at. Focus…