Phrase to Avoid in Wrestling

As a Coach or Parent it is advisable to avoid the common phrase “Give up One and not Two.” If you are coaching inexperienced wrestlers I have no problem with this phrase. In fact, it is an important lesson to understand. However, any intermediate or advanced wrestler is well aware that it is better to…

Turn Injuries into Success

Stop letting injuries hold you back! I understand that injuries are often very physically restricting, but I also know that most injuries effect wrestlers more mentally than anything else. If you wrestle a long career, injuries in wrestling are going to happen. Almost no high level wrestler is competing completely injury free. That doesn’t mean…