5 of my favorite & most effective tips to make you feel unstoppable before you wrestle
1.Drill hard with a partner for 30 seconds about 2 minutes before you step on the mat.
2.Do 2 minutes of deep breathing in a quiet room when you’re on double deck.
3.Warm-up with music that gives you a good feeling not music that gets you too amped.
4.Have a detailed and specific pre-match routine that includes elements of the above items
5.Practice your pre-match routine 3 days a week to develop empowering pre-match thoughts & emotions.
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