This week, Wrestling Mindset founder Gene Zannetti sits down with 2x Super Champ and 2x NJ State Champ Anthony Knox and talks about his special announcement. Together, they discuss his College Committment, how to stay grounded when you’re at your best, and what’s next as the season approaches. Timestamps: 1:00 – Cornell…
The Super 32 tournament is the ultimate preseason battleground for wrestlers, attracting some of the best competitors from across the nation. While many great wrestlers compete, not everyone comes home with a belt or a medal. So what do you do when things don’t go as planned? 1. Shift focus from Outcome to Growth:…
This week, Wrestling Mindset founder Gene Zannetti sits down with Fargo Champ, 3x New York State Champion and Penn State Commit Zack Ryder. Together, they talk about roadblocks that every wrestler faces, the difference between focusing on technique over live drilling, and how the hardest opponents to beat are the ones with nothing to…
Greetings, Wrestling Mindset Family! This weekend, we’re thrilled to announce that we’ll be attending one of the most challenging preseason tournaments in the country, the Super 32. This esteemed event will be hosted at the Greensboro Coliseum Special Events Center in Greensboro, North Carolina on October 21-22, 2023. Super 32 isn’t just a tournament;…
Without a doubt, the Super 32 tournament is one of the toughest tournaments of the year. It is crucial to have the proper mindset before each match. A robust pre-match routine can significantly impact your performance on the mat. It not only prepares you physically but also aligns your mind and body, setting you up…
Ithaca, NY, August 24, 2023 – Wrestling Mindset, the globally renowned mental performance program specializing in wrestling, is thrilled to announce a brand-new partnership with two fan-favorite wrestlers on the USA National team who are among the favorites to make the Olympic team. This collaboration aims to revolutionize the mental component of wrestling and empower…
This week, Wrestling Mindset founder Gene Zannetti sits down with 2023 World Wrestling Champion Stephen Micic. Together, they discuss how his mindset developed over time, the best way to avoid the distractions of a professional wrestler, and how visualize the worst case scenario instead of the win can help. Timestamps: 0:26 – Mindset…
Bouncing back from an injury can be just as challenging mentally as it physically. Many wrestlers struggle with wrestling too tentatively and even scared after an injury. Many others tend to overthink the injury and doubt their ability to wrestle like they once did. Imagine being in the sectionals, a week before the individual…
Vito Arujau recently achieved the pinnacle of success by winning his first World Championship. His remarkable journey to the top offers valuable lessons in the power of mental training, visualization, self-belief, focus, and finding the balance between calmness and sharpness. Mental Training Leads to Consistency: Vito began his mental training journey a year and…
Helen Maroulis won her 9th World Medal this week in Belgrade Serbia. Wrestling Mindset co-founder Gene Zannetti breaks down her interview after winning a bronze medal. Topics include: 0:52- Helen loves being nervous 4:50- Not performing well when too relaxed 6:34- Yerkes-Dodson Law of Arousal and Performance 10:18- Yerkes-Dodson Anxiety Graph 16:44-…