Wrestling Mindset Athlete Vito Arujau is looking to defend his title at the World Championships. Listen to his thoughts and feelings before the tournament.

Wrestling Mindset is the Official Mental Training Partner of USA Wrestling and World Champion Vito Arujau. 

Timestamps: 

2:32 - Can't be 100% all year round 

4:50 - Looking past the pressure 

9:10 - Seeing big events as just wrestling 

11:00 - Visualize keeping things together 

16:00 - Giving mindset advice 

20:27 - The challenge is our minds