Making Adjustments: Yianni Diakomihalis

Gene Zannetti talks with Yianni Diakomihalis about losing and how it indicates the need to revisit and recorrect some minor issues. They talk about going up a weight class, the pros and cons of over- and underplanning, and touch on the topic of cutting weight and that it's not always the answer to a wrestler's problems.

Timestamps: 

2:23 - Teaching at wrestling camps 

5:48 - Get in there and feel it 

11:09 - Thinking it through 

15:50 - Over and underplanning 

20:15 - Going up a weight class 

25:55 - Cutting weight is not always the answer 

32:31 - Navigating mindset through matches 

39:53 - A loss doesn't mean everything is off 

This episode is sponsored by: 

Eat Clean Bro – eatcleanbro.com Use code MINDSET for 15% off your order 

Champion Athletes Sports Nutrition – champion-athletes.com Use code MINDSET25 for a special discount