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8 Sleep Tips to Improve Wrestling Performance
October 6th, 2025 Wrestling is one of the most demanding sports on the body and the mind. Success requires not only hard training and sharp technique, but also recovery. And the single most ...
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10 Qualities of a Winner in Wrestling and Life
September 8th, 2025 Winning isn’t just about medals or trophies—it’s about developing the mindset that creates long-term success both on the mat and in everyday life. ...
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Recent Posts
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8 Sleep Tips to Improve Wrestling Performance
October 6, 2025
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5 Ways to Win the Mental Battle in Wrestling
September 29, 2025
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Building Mental Toughness: Chris Wells on the Wrestling Mindset Podcast
September 22, 2025
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10 Signs You Need Wrestling Mindset Coaching Right Now
September 22, 2025
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The Importance of Confidence on the Mat: Wrestling Mindset Tips
September 15, 2025
