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Zack Ryder's Mental Edge
October 23rd, 2023 This week, Wrestling Mindset founder Gene Zannetti sits down with Fargo Champ, 3x New York State Champion and Penn State Commit Zack Ryder. Together, they talk about roadblocks that every ...
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Wrestling Mindset Takes Center Stage at the 2023 Brian Keck Memorial Preseason Nationals
October 20th, 2023 It’s that time of year again! As the wrestling community eagerly anticipates the 2023 Brian Keck Memorial Preseason Nationals & Boys National Recruiting Showcase, one name is set to ...
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Wrestling Mindset Takes on the Super 32: Elevating Mindset on the Mat
October 19th, 2023 Greetings, Wrestling Mindset Family! This weekend, we’re thrilled to announce that we’ll be attending one of the most challenging preseason tournaments in the country, the Super 32. ...
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The Greater the Meaning, the Greater the Myles Amine
October 17th, 2023 This week, Wrestling Mindset founder Gene Zannetti sits down with the great Myles Amine. Together, they break down specifics about performance psychology, how surrendering the outcome of every match can ...
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Match Preparation for Super 32- Establishing a Pre-Match Routine
October 16th, 2023 Without a doubt, the Super 32 tournament is one of the toughest tournaments of the year. It is crucial to have the proper mindset before each match. A robust pre-match routine ...
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The Wrestling Mindset: Building Unshakeable Confidence
October 10th, 2023 Wrestling is more than just a physical battle; it’s arguably the most intense mental battle in all sports. Ask any wrestler worth their salt, and they’...
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Stevan Micic World Champion Mindset
October 9th, 2023 This week, Wrestling Mindset founder Gene Zannetti sits down with 2023 World Wrestling Champion Stephen Micic. Together, they discuss how his mindset developed over time, the best way to avoid the ...
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NCAA Champ Nino Bonaccorsi on Faith and Mindset
September 26th, 2023 This week, Wrestling Mindset founder Gene Zannetti sits down with NCAA champion Nino Bonaccorsi. Together, they discuss how to wrestle through injuries, his transition from wrestling to coaching, and his ...
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6 Steps to Help Wrestlers Bounce Back from Injuries
September 25th, 2023 Bouncing back from an injury can be just as challenging mentally as it physically. Many wrestlers struggle with wrestling too tentatively and even scared after an injury. Many others tend ...
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7 Lessons Learned from Vito Arujau's World Title
September 22nd, 2023 Vito Arujau recently achieved the pinnacle of success by winning his first World Championship. His remarkable journey to the top offers valuable lessons in the power of mental training, visualization, ...
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Helen Maroulis World Championship Interview Breakdown
September 21st, 2023 Helen Maroulis won her 9th World Medal this week in Belgrade Serbia. Wrestling Mindset co-founder Gene Zannetti breaks down her interview after winning a bronze medal. Topics include: 0:52- ...
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Zain Retherford World Championship Interview Breakdown
September 21st, 2023 Zain Retherford won his first World Title this week and Wrestling Mindset co-founder Gene Zannetti breaks down his interview after winning a gold medal. Topics include: Visualization Gratitude Penn State ...
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World Champion Mindset with Vito Arujau
September 21st, 2023 Newly crowned World Champion Vito Arujau joins the podcast two days after winning his first senior world championship. Wrestling Mindset co-founder Gene Zannetti talks with Vito about our partnership and ...
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How Meyer Shapiro Built a World Champ Mindset
September 18th, 2023 This week, Wrestling Mindset founder Gene Zannetti sits down with 2023 U20 World Champion, Meyer Shapiro. Together, they discuss competing for Cornell University, the need for positive self-talk, and the importance ...
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Partnership with NCAA Champion and World Team Member Vito Arujau
September 12th, 2023 Exciting news on the mat! Wrestling Mindset is thrilled to join forces with NCAA Champion and World Team member, Vito Arujau! We’re ready to revolutionize the mental game ...
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Chase Pami: Vegas Mindset
September 12th, 2023 This week, Wrestling Mindset founder Gene Zannetti sits down with Coach Chase Pami. Together, they discuss the best ways to properly evaluate a wrestler’s capabilities beyond just the ...
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How to Get Ready for Wrestling Season: 10 Ways to Win this Season
September 6th, 2023 “Proper prior planning prevents poor performance” Wrestling season is around the corner. Many wrestlers and parents are asking the question “How do I make this the best ...
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Anthony Cassar: Not Just Raw Power, Faith and Mindset
September 5th, 2023 This week, Wrestling Mindset founder Gene Zannetti sits down with the great Anthony Cassar (NCAA Champion and MMA fighter). Together, they discuss how being open helped form his winning mindset, ...
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Andrew Alirez Mindset
September 3rd, 2023 This week, Wrestling Mindset founder Gene Zannetti sits down with National Champion Andrew Alirez. Together, they discuss how negative thoughts can creep up in even the best and most confident ...
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10 Ways to Improve your Wrestling
September 3rd, 2023 Did you ever hit a plateau in wrestling where it seems like you’re stuck in a rut or that your hard work isn’t paying off? In ...
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“Reset Button” leads to State Championship: Elevate your Focus and Resilience on the Mat
August 28th, 2023 Third period, state semi-finals, down by one point with seven seconds left. This is the predicament Liam Gil-Swiger found himself in this past February. His father David Swiger recounts the ...
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“Get your Mind Right”: How to Prepare your Mind for Wrestling
August 18th, 2023 Most wrestlers and parents learn quickly how important the mental aspect of wrestling is very quickly. The hard part is what do about it. “How do I get my mind ...
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How to Overcome Wrestling Anxiety
August 11th, 2023 We get this question from wrestlers, parents and coaches constantly. Wrestling anxiety can be a significant hurdle for many wrestlers, hindering their performance and enjoyment of the sport. Whether it's ...
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9 Ways to Prevent Burnout in Wrestlers
August 10th, 2023 Wrestling is a physically and mentally demanding sport that requires immense dedication and perseverance. However, the intense training, competitions, and pressure can lead to burnout. Burnout, in the context of ...
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Recent Posts
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How to Build Confidence in Wrestling
October 11, 2024
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Super 32 Survival Guide: How to Succeed at the Super 32
October 8, 2024
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Extreme Balance with Spartan CEO Joe DeSena
October 7, 2024
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10 Ways to Prepare your Mind and Body for Wrestling Season
October 4, 2024
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Ben Askren on Balancing Paradoxes in Wrestling and Life
September 30, 2024
