How to Build Confidence in Wrestling

Wrestling is more than just a physical battle; it’s arguably the most intense mental battle in all of sports. Pre-match nerves, fear of failure, or the pressure of ...

Super 32 Survival Guide: How to Succeed at the Super 32

The Super 32 Wrestling Tournament is one of the toughest and most prestigious preseason events in the country.  With the best high school and youth wrestlers competing, it’s ...

Extreme Balance with Spartan CEO Joe DeSena

Joe DeSena, CEO of Spartan Races, talks with Gene Zannetti about the new book he collaborated on with Ben Askren, Extreme Balance: Paradoxical Principles That Make You a Champion &...

10 Ways to Prepare your Mind and Body for Wrestling Season

"The will to win is important, but the will to prepare is vital." – J Robinson You can feel it in the air, wrestling season is quickly approaching! ...

Ben Askren on Balancing Paradoxes in Wrestling and Life

Ben Askren and Spartan Owner Joe DeSena wrote a book Extreme Balance to teach wrestlers how to balance paradox to Succeed in wrestling and life.  Wrestling Mindset is the ...

2x State Champ Solar Athlete on How to Harness the Sun for Max Energy

David Herrera, a two-time Utah State champion and powerlifter understands the science of maximizing mitochondria. Mitochondria is the powerhouse of a cell. Mitochondria can be viewed as the “transformer&...

How Functional Patterns helped Kyle Dake with Naudi Aguilar

These are the some of the training secrets Kyle Dake uses to stay healthy, get stronger/more explosive and compete at his best. CEO of Functional Patterns, Naudi Aguilar, discusses ...

Terry Steiner Recaps Team USA's Historic Performance

This week, Wrestling Mindset founder Gene Zannetti sits down with Head Coach of USA Women's Team, Terry Steiner. Together, they discuss how the US Olympic Women's Team faired ...

Japan's Dominance in Wrestling at the Olympics with Tadaaki Hatta

This week, Wrestling Mindset founder Gene Zannetti sits down with legendary coach Tadaaki Hatta. Together, they discuss Japan's success in this year's Olympics and how the trend of their dominance ...

Exclusive Interview with Zaurbek Sidakov

Special Episode Alert: Wrestling Mindset founder Gene Zannetti sits down for an exclusive interview with Olympic Gold Medalist and 3x World Champion Zaurbek Sidakov. Together, they discuss how Russia ...

Quantum Biology Science Used by Kyle Dake w/ Dr. Jack Kruse

This week, Wrestling Mindset founder Gene Zannetti sits down with Neurosurgeon and CEO of Optimized Life, Dr.Jack Kruse. Kyle Dake spoke about how he maximizes his potential through the ...

2024 Olympic Wrestling Breakdown

Wrestling Mindset is the Official Mental Training Partner of USA Wrestling. Wrestling Mindset co-owners Gene and Jeff Zannetti discuss the results of the 2024 Paris Olympics.  Topics:  - Breakdown ...

Penn Wrestling Excellence: Cultivating Leadership from Within

This week, Wrestling Mindset founder Gene Zannetti sit downs with his former college wrestling coach and former teammate, University of Pennsylvania head coaches Roger Reina and Matt Valenti. Together, they ...

Vito & Yianni Olympic Predictions

This week, Wrestling Mindset founder Gene Zannetti enjoys the outdoors with Vito Arujau and Yianni Diakomihalis. Together, they have a fun game of either/or and discuss what the different ...

Yara Slavikouski Learned Every Wrestling Move in Belarus

Teague Moore on Olympic Trials, John Smith Retirement and College Recruiting

2024 Olympic Trials Recap

This week, Wrestling Mindset founders Gene and Jeff Zannetti sit down and recap the Olympic Trials which determined the wrestlers that will represent Team USA in Paris this summer. Together, ...

Exclusive Interview with Vito After Pulling Out of Olympic Trials

This week, Wrestling Mindset founder Gene Zannetti sits down with NCAA Champion, 61KG World Champion, and Wrestling Mindset Partner, Vito Arujau. Together, they discuss details about his decision to not ...

Wrestling Mindset at the Olympic Trials

State College, PA – Wrestling Mindset, the Official Mental Training Partners of USA Wrestling, is excited to participate in this weekend’s Olympic Trials held in State College, Pennsylvania. Our COO, ...

Legends of the Mat: Jeff Buxton and Ernie Monaco Share Timeless Wisdom

This week, Wrestling Mindset founder Gene Zannetti sits down with two legends of the sport, Coach Jeff Buxton and Coach Ernie Monaco. Jeff Buxton is the head coach of the ...

Spencer Lee's Domination Mindset

This week, Wrestling Mindset founder Gene Zannetti sits down with 3x National Champion Spencer Lee. Together, they discuss his personal recommendations to ease the pressure when it feels like too ...

The Catalyst behind Yianni's Mindset Training

This week, Wrestling Mindset founder Gene Zannetti visits Cornell University and has a long sit down interview with four-time NCAA Champion, World Silver Medalist & Wrestling Mindset Partner Yianni Diakomihalis. ...

Anthony Knox Commits to Cornell

This week, Wrestling Mindset founder Gene Zannetti sits down with 2x Super Champ and 2x NJ State Champ Anthony Knox and talks about his special announcement. Together, they discuss his ...

Resilience on the Mat: Overcoming Super 32 Losses in 5 Steps

The Super 32 tournament is the ultimate preseason battleground for wrestlers, attracting some of the best competitors from across the nation. While many great wrestlers compete, not everyone comes home with ...