Sport Psychology Techniques for Wrestlers

In wrestling, your mindset, mental strength and resilience are just as important as technique and physical power. To excel in this demanding sport, wrestlers need to cultivate a strong mindset ...

8 Youth Mindset Tips

1- Stop cutting weight!  They may win a few extra matches but burn out and stunt their growth in the process. Don’t do it! 2- Develop skills ...

7 Ways Wrestlers Hurt Performance

As we get in to crunch time of the season, here are 7 ways that wrestlers are hurting their performance.   Blaming the referee or making excuses. This will never help ...

PODCAST: 7 Ways Wrestlers Kill Postseason Performance

We have one of the biggest weekly podcast’s in wrestling called Mindset Monday. Follow on YouTube: Wrestling Mindset owners Gene and Jeff Zannetti talk about 7 Ways Wrestlers Kill ...

Freezing in Matches

One of the first mindset red flags noticeable to parents and coaches is when a wrestler is freezing in matches or “big” matches. It is easily recognizable because ...

HELP! My Kid is Resistant to Mindset Training

Help! My kid needs mindset training but is resistant.  Many parents have identified that the missing piece for their son or daughter is their mindset. They have the tools ...

Why Summer Mindset Training is a MUST

Imagine a serious wrestler who said they will take the summer off of strength training. You would assume they weren’t such a serious wrestler since strength is a ...

3 Solutions to the Social Media Problem

Let’s start with the fact that social media (Instagram, TikTok, Facebook, Twitter, etc.) can be immensely beneficial. Not only can you stay in touch with old friends easily, ...

New Jersey Wrestling Recap

Benefits of Wrestling

5. Reasons Wrestling is Beneficial 1. Wrestling is Human Nature One of the oldest and toughest sports. Wrestling has been the truest competitions ever. It is you vs your opponent. Lifestyle for ...

Why Should your Kid Wrestle?

Why Should your Kid Wrestle? Top 10 reasons for Youth Wrestling Because it is fun. Improve Skills Stay in shape Do something you are good at Excitement in Competition Exercise and ...

Mindset of Weight Cutting

How much weight should I cut? Depends on Age, Body Fat, and what your ultimate goal is. The general rule not that much weight. Rec or youth wrestlers should not ...

What not to do when coaching mental game

Learn some useful tips and implement it for this upcoming wrestling season. What not to do when coaching mental game. 1. Not Doing Mindset Training at All. When we say it ...

10 Back to School Mindset Tips

1. Make sure the teacher knows you care Dedication and urgency. Make sure your teacher/professor knows who you are and what your goals are this school year. Show that you ...

Mindset Plan of Life

Click here to Download The Mindset Plan of Life  To maximize success, Mindset Training must become a part of your life- just life brushing your teeth or taking a ...

The Wrestling Mindset Principles

Click Here to Download The Mindset Principles for Wrestlers

Mindset Checklist

The first mindset exercise we do with any individual wrestler is our mindset checklist. This helps us to understand the wrestler’s unique mental strengths and key areas of ...

10 Takeaways from the NCAA tournament

10 Takeaways from the NCAA tournament   Excuses are for other people. Spencer Lee wins an NCAA title with 2 torn ACLs. Now listen, I am not advocating that everyone with an ...

Wrestling Strength: The Blueprint for Strength, Power and Toughness

Webinar with Zach Even-Esh and Ray Jaz Knowing your Wrestlers. Finding their Strength and Weaknesses Adapting workouts based on parts of the season and each Wrestler. Prehab, Warm Up, and ...

Skylar Grote shares her Mindset

Former Blair women’s wrestler takes step toward Olympics, growing sport for girls

Eric Casaburi CEO and Founder of Retro Fitness

Eric Casaburi CEO and Founder of Retro Fitness. Raised in New Jersey. After his mother passed away when he was 15, he threw himself into fitness to take his mind off ...

Jim Scherr Former Executive Director of USA Wrestling (1988 Olympian)

Ken Shamrock on Developing an Unstoppable Mindset.

Ken Shamrock THE WORLD’S MOST DANGEROUS MAN UFC LEGEND & HALL OF FAME FIGHTER Ken Shamrock discusses with Winning Mindset Owner/Founder Gene Zannetti how to take your ...

2020 Oregon Coaches Convention

Listen to The 2020 Oregon Coaches Convention Below: