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Mitchell Mesenbrink "Managing Doubt and Pressure"
April 17th, 2024 Welcome to the Wrestling Mindset All-American Series, where we dive deep into the journeys and triumphs of the nation’s top collegiate wrestlers. Join us as we sit down with ...
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Wrestling Mindset at the Olympic Trials
April 15th, 2024 State College, PA – Wrestling Mindset, the Official Mental Training Partners of USA Wrestling, is excited to participate in this weekend’s Olympic Trials held in State College, Pennsylvania. Our COO, ...
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Legends of the Mat: Jeff Buxton and Ernie Monaco Share Timeless Wisdom
April 1st, 2024 This week, Wrestling Mindset founder Gene Zannetti sits down with two legends of the sport, Coach Jeff Buxton and Coach Ernie Monaco. Jeff Buxton is the head coach of the ...
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5 Mental Takeaways from the NCAAs
March 25th, 2024 The NCAA championship never disappoints! It is an exciting, brutal, unpredictable and humbling tournament. A huge congratulations to our guy Vito Arujau on winning his second NCAA title in spite ...
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Why you Need to Train your Mind when Things are Going Well
February 28th, 2024 I’ve heard it before “My kid is doing well, he doesn’t really need mindset training at the moment”. Wrong! In fact, this may be ...
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How to Improve Your Mindset This Off-Season
February 20th, 2024 The off-season is not just a time to rest; it's an opportunity to gain a mental edge. Wrestling Mindset, the Official Mental Training Partner of USA Wrestling, has been ...
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Why you Need a Mindset Coach this Off-Season
February 20th, 2024 As the wrestling season wraps up, it's time to reflect, recalibrate, and refocus for the off-season. The difference between good wrestlers and great ones often lies in their mindset. ...
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Tournament Day: Dos and Don'ts
February 14th, 2024 When it comes to tournament day, the margin between victory and defeat can be razor-thin. It's not just about how skilled you are on the mat; your preparation, mindset, ...
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Parent Dos and Don'ts: Postseason Mindset Tips
February 2nd, 2024 Navigating the Postseason: A Guide for Wrestling Parents As the wrestling postseason approaches, the pressure can mount not only for the athletes but for their parents as ...
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Vito Arujau: Wrestling with Destiny
January 29th, 2024 This week, Wrestling Mindset founder Gene Zannetti sits down with the current reigning World Champion at 61kg and Wrestling Mindset Partner, Vito Arujau. Together, they discuss his late wrestling beginnings ...
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Spencer Lee's Domination Mindset
December 4th, 2023 This week, Wrestling Mindset founder Gene Zannetti sits down with 3x National Champion Spencer Lee. Together, they discuss his personal recommendations to ease the pressure when it feels like too ...
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The Catalyst behind Yianni's Mindset Training
November 6th, 2023 This week, Wrestling Mindset founder Gene Zannetti visits Cornell University and has a long sit down interview with four-time NCAA Champion, World Silver Medalist & Wrestling Mindset Partner Yianni Diakomihalis. ...
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Resilience on the Mat: Overcoming Super 32 Losses in 5 Steps
October 23rd, 2023 The Super 32 tournament is the ultimate preseason battleground for wrestlers, attracting some of the best competitors from across the nation. While many great wrestlers compete, not everyone comes home with ...
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The Greater the Meaning, the Greater the Myles Amine
October 17th, 2023 This week, Wrestling Mindset founder Gene Zannetti sits down with the great Myles Amine. Together, they break down specifics about performance psychology, how surrendering the outcome of every match can ...
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Match Preparation for Super 32- Establishing a Pre-Match Routine
October 16th, 2023 Without a doubt, the Super 32 tournament is one of the toughest tournaments of the year. It is crucial to have the proper mindset before each match. A robust pre-match routine ...
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The Wrestling Mindset: Building Unshakeable Confidence
October 10th, 2023 Wrestling is more than just a physical battle; it’s arguably the most intense mental battle in all sports. Ask any wrestler worth their salt, and they’...
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Stevan Micic World Champion Mindset
October 9th, 2023 This week, Wrestling Mindset founder Gene Zannetti sits down with 2023 World Wrestling Champion Stephen Micic. Together, they discuss how his mindset developed over time, the best way to avoid the ...
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6 Steps to Help Wrestlers Bounce Back from Injuries
September 25th, 2023 Bouncing back from an injury can be just as challenging mentally as it physically. Many wrestlers struggle with wrestling too tentatively and even scared after an injury. Many others tend ...
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7 Lessons Learned from Vito Arujau's World Title
September 22nd, 2023 Vito Arujau recently achieved the pinnacle of success by winning his first World Championship. His remarkable journey to the top offers valuable lessons in the power of mental training, visualization, ...
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Helen Maroulis World Championship Interview Breakdown
September 21st, 2023 Helen Maroulis won her 9th World Medal this week in Belgrade Serbia. Wrestling Mindset co-founder Gene Zannetti breaks down her interview after winning a bronze medal. Topics include: 0:52- ...
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Zain Retherford World Championship Interview Breakdown
September 21st, 2023 Zain Retherford won his first World Title this week and Wrestling Mindset co-founder Gene Zannetti breaks down his interview after winning a gold medal. Topics include: Visualization Gratitude Penn State ...
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World Champion Mindset with Vito Arujau
September 21st, 2023 Newly crowned World Champion Vito Arujau joins the podcast two days after winning his first senior world championship. Wrestling Mindset co-founder Gene Zannetti talks with Vito about our partnership and ...
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How Meyer Shapiro Built a World Champ Mindset
September 18th, 2023 This week, Wrestling Mindset founder Gene Zannetti sits down with 2023 U20 World Champion, Meyer Shapiro. Together, they discuss competing for Cornell University, the need for positive self-talk, and the importance ...
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Partnership with NCAA Champion and World Team Member Vito Arujau
September 12th, 2023 Exciting news on the mat! Wrestling Mindset is thrilled to join forces with NCAA Champion and World Team member, Vito Arujau! We’re ready to revolutionize the mental game ...
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Recent Posts
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How to Build Confidence in Wrestling
October 11, 2024
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Super 32 Survival Guide: How to Succeed at the Super 32
October 8, 2024
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Extreme Balance with Spartan CEO Joe DeSena
October 7, 2024
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10 Ways to Prepare your Mind and Body for Wrestling Season
October 4, 2024
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Ben Askren on Balancing Paradoxes in Wrestling and Life
September 30, 2024
