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Ben Askren on Balancing Paradoxes in Wrestling and Life

Published September 30th, 2024 by Wrestling Mindset

Ben Askren and Spartan Owner Joe DeSena wrote a book Extreme Balance to teach wrestlers how to balance paradox to Succeed in wrestling and life. 

Wrestling Mindset is the Official Mental Training Partner of USA Wrestling. 




Timestamps:

2:15 - Living in a world of paradox 

8:09 - The most common questions 

12:30 - Balancing confidence and motivation 

21:29 - Not following Iowa-style wrestling 

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26:39 - Inspiration from other martial arts 

33:24 - Wrestling concepts for everyday life


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