Newly crowned World Champion Vito Arujau joins the podcast two days after winning his first senior world championship. Wrestling Mindset co-founder Gene Zannetti talks with Vito about our partnership and his mindset before and during the World Championships in Belgrade, Serbia.
Time Stamps:
0:17– Sport psychology interviews and visualization before Worlds
1:45– Vito began Sport Psych a year and a half ago
3:20– Inconsistency before mental training
5:15– What works best for Vito before and during a match
9:46– Vito reaction to trailing 7-7 late in his finals match
11:50– Vito match strategy
15:11– Advantages and Pressure of having a dad who is a 2x world champion
19:54– How Vito’s dad helped him mentally
22:55– Weight plan for college season and Olympic Trials
23:44– Toughest part of winning a world title
26:00– How to approach a “big” tournament
28:45– Peaking for the championship match of a tournament