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How to Improve Your Mindset This Off-Season
February 20th, 2024 The off-season is not just a time to rest; it's an opportunity to gain a mental edge. Wrestling Mindset, the Official Mental Training Partner of USA Wrestling, has been ...
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Why you Need a Mindset Coach this Off-Season
February 20th, 2024 As the wrestling season wraps up, it's time to reflect, recalibrate, and refocus for the off-season. The difference between good wrestlers and great ones often lies in their mindset. ...
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Parent Dos and Don'ts: Postseason Mindset Tips
February 2nd, 2024 Navigating the Postseason: A Guide for Wrestling Parents As the wrestling postseason approaches, the pressure can mount not only for the athletes but for their parents as ...
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Vito Arujau: Wrestling with Destiny
January 29th, 2024 This week, Wrestling Mindset founder Gene Zannetti sits down with the current reigning World Champion at 61kg and Wrestling Mindset Partner, Vito Arujau. Together, they discuss his late wrestling beginnings ...
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Nate Jackson On Competing and Mindset Coaching
January 19th, 2024 This week, Wrestling Mindset founder Gene Zannetti sits down with the great mindset coach and wrestler Nate Jackson. Together, they discuss how disruptive thinking can help you get out of ...
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Bo Bassett: Super 32 to Olympic Training Center
October 30th, 2023 This week, Wrestling Mindset founder Gene Zannetti sits down with multiple-time Super 32 champ Bo Bassett. Together, they discuss the challenges of overcoming Super 32 in a new weight class and what ...
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Anthony Knox Commits to Cornell
October 24th, 2023 This week, Wrestling Mindset founder Gene Zannetti sits down with 2x Super Champ and 2x NJ State Champ Anthony Knox and talks about his special announcement. Together, they discuss his ...
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Resilience on the Mat: Overcoming Super 32 Losses in 5 Steps
October 23rd, 2023 The Super 32 tournament is the ultimate preseason battleground for wrestlers, attracting some of the best competitors from across the nation. While many great wrestlers compete, not everyone comes home with ...
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2024 Olympic Hopefuls Diakomihalis & Arujau Partner with Wrestling Mindset to Pave the Way to Mental Mastery in Wrestling
October 13th, 2023 Ithaca, NY, August 24, 2023 – Wrestling Mindset, the globally renowned mental performance program specializing in wrestling, is thrilled to announce a brand-new partnership with two fan-favorite wrestlers on the USA National ...
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The Wrestling Mindset: Building Unshakeable Confidence
October 10th, 2023 Wrestling is more than just a physical battle; it’s arguably the most intense mental battle in all sports. Ask any wrestler worth their salt, and they’...
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Stevan Micic World Champion Mindset
October 9th, 2023 This week, Wrestling Mindset founder Gene Zannetti sits down with 2023 World Wrestling Champion Stephen Micic. Together, they discuss how his mindset developed over time, the best way to avoid the ...
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6 Steps to Help Wrestlers Bounce Back from Injuries
September 25th, 2023 Bouncing back from an injury can be just as challenging mentally as it physically. Many wrestlers struggle with wrestling too tentatively and even scared after an injury. Many others tend ...
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7 Lessons Learned from Vito Arujau's World Title
September 22nd, 2023 Vito Arujau recently achieved the pinnacle of success by winning his first World Championship. His remarkable journey to the top offers valuable lessons in the power of mental training, visualization, ...
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World Champion Mindset with Vito Arujau
September 21st, 2023 Newly crowned World Champion Vito Arujau joins the podcast two days after winning his first senior world championship. Wrestling Mindset co-founder Gene Zannetti talks with Vito about our partnership and ...
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Partnership with NCAA Champion and World Team Member Vito Arujau
September 12th, 2023 Exciting news on the mat! Wrestling Mindset is thrilled to join forces with NCAA Champion and World Team member, Vito Arujau! We’re ready to revolutionize the mental game ...
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Chase Pami: Vegas Mindset
September 12th, 2023 This week, Wrestling Mindset founder Gene Zannetti sits down with Coach Chase Pami. Together, they discuss the best ways to properly evaluate a wrestler’s capabilities beyond just the ...
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How to Get Ready for Wrestling Season: 10 Ways to Win this Season
September 6th, 2023 “Proper prior planning prevents poor performance” Wrestling season is around the corner. Many wrestlers and parents are asking the question “How do I make this the best ...
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Anthony Cassar: Not Just Raw Power, Faith and Mindset
September 5th, 2023 This week, Wrestling Mindset founder Gene Zannetti sits down with the great Anthony Cassar (NCAA Champion and MMA fighter). Together, they discuss how being open helped form his winning mindset, ...
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10 Ways to Improve your Wrestling
September 3rd, 2023 Did you ever hit a plateau in wrestling where it seems like you’re stuck in a rut or that your hard work isn’t paying off? In ...
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“Get your Mind Right”: How to Prepare your Mind for Wrestling
August 18th, 2023 Most wrestlers and parents learn quickly how important the mental aspect of wrestling is very quickly. The hard part is what do about it. “How do I get my mind ...
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How to Overcome Wrestling Anxiety
August 11th, 2023 We get this question from wrestlers, parents and coaches constantly. Wrestling anxiety can be a significant hurdle for many wrestlers, hindering their performance and enjoyment of the sport. Whether it's ...
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Sport Psychology Techniques for Wrestlers
August 7th, 2023 In wrestling, your mindset, mental strength and resilience are just as important as technique and physical power. To excel in this demanding sport, wrestlers need to cultivate a strong mindset ...
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6 Key Elements of Fitness Success
September 8th, 2018 Motivation- Most of us need to be motivated to get that workout in, whether it be to get up out of bed, get it in after work or squeeze it ...
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Recent Posts
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How to Build Confidence in Wrestling
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Extreme Balance with Spartan CEO Joe DeSena
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10 Ways to Prepare your Mind and Body for Wrestling Season
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Ben Askren on Balancing Paradoxes in Wrestling and Life
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