This week, Wrestling Mindset founder Gene Zannetti sits down with 3x National Champion Spencer Lee.

Together, they discuss his personal recommendations to ease the pressure when it feels like too much and how the best matches usually require the least amount of thought

 Timestamps:

1:38 – Donn Ernst’s guidance 

3:23 – The ”One More Time” Lesson 

4:35 – Dealing with pressure 

7:27 – Spencer’s recommendations to lighten the load 

17:44 – The power of a theme song 

20:14 – Advice to keeping it fun 

24:04 – A strong foundation is key