In this episode of the Wrestling Mindset Podcast, Gene Zannetti sits down with World Champion Avtandil Kentchadze to discuss his pressure-forward approach to wrestling. They explore the key mindset principles that have guided his career, the differences between American and European training systems, and the influence that Coach Valentin has had on his development.

Episode Highlights

• 1:42 – The impact Coach Valentin has had on Kentchadze’s career.
• 4:58 – Why he emphasizes a pressure-forward mindset.
• 6:24 – His wrestling beginnings and early experiences in the sport.
• 8:32 – Developing a mindset that supports long-term growth.
• 11:50 – Why every wrestler’s system is different and must be tailored.
• 15:31 – Comparing American and European wrestling styles.
• 17:40 – Training in Russia and the lessons learned from that environment.
• 20:16 – Competing at 86kg and the adjustments that come with it.

Why This Episode Matters

Kentchadze’s perspective is a reminder that wrestling success isn’t just about technique — it’s about mentality. His pressure-forward philosophy demonstrates how persistence, aggression, and the right mindset can separate good wrestlers from great ones. Listeners will walk away with practical lessons on training, competing, and building a championship mindset.

Sponsored By

This episode is proudly sponsored by:

• Eat Clean Bro – eatcleanbro.com
  Use code MINDSET for 15% off your order.
• Champion Athletes Sports Nutrition – champion-athletes.com
  Use code MINDSET25 for a special discount.

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