This week, Wrestling Mindset founder Gene Zannetti sits down with NCAA All-American Parker Keckeisen.

Together, they discuss his journey of learning to love wrestling, and how to constantly battle your nerves before a match. They also talk about the best mental reps to boost confidence, learning how to pull the trigger in every match, and how you can keep a level head once you accept that losing is just part of the game.

Timestamps:

 0:38 – Learning to love wrestling 

4:50 – The constant battle of nerves 

13:37 – Focus on making your next best move 

15:48 – Parker’s best mental reps 

19:56 – How to pull the trigger in any match