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In this episode of the Wrestling Mindset Podcast, Gene Zannetti talks with Minnesota state champion Anthony Heim about his dramatic comeback win in the state finals when he was down by two with his opponent in on his leg, how learning to relax and breathe through matches transformed his season after a disappointing start, why he developed a reset button by touching his toes and taking deep breaths between every break in the action, and how coaching youth wrestlers helped him fall in love with the sport again and avoid burnout.
Timestamps
- 2:14 – Learning to fall in love with wrestling again
- 4:06 – Remembering to breathe
- 5:07 – Forcing himself to use his reset until it became natural
- 6:37 – His reset button was just touching his toes
- 7:18 – Being relaxed instead of blaring music with headphones
- 8:28 – The four-day state tournament and taking one match at a time
- 9:43 – Down by two with opponent in on his leg
- 14:02 – Going from third to fifth place the year before
- 18:05 – Coaching young wrestlers to avoid burnout
Sponsored By
This episode is proudly sponsored by:
- Eat Clean Bro – eatcleanbro.com
Use code MINDSET for 15% off your order. - Champion Athletes Sports Nutrition – champion-athletes.com
Use code MINDSET25 for a special discount.
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About Wrestling Mindset
Wrestling Mindset helps wrestlers, coaches, and parents master the mental side of competition. Our programs develop confidence, focus, resilience, and composure so athletes can perform at their highest level when it matters most.
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