(1) Turn your phone on airplane mode. You don't need texts when you're warming up
(2) Choose songs that put you in you're OPTIMAL mindset
(3) Don't use songs that get you too fired up that will make you waste energy
(4) Don't be afraid to throw in easier songs to help you relax
(5) Include fun songs to make you smile, laugh, and remind you to have fun
MISS A MINDSET MONDAY CALL?