Helen Maroulis won her 9th World Medal this week in Belgrade Serbia. Wrestling Mindset co-founder Gene Zannetti breaks down her interview after winning a bronze medal.
Topics include:
0:52- Helen loves being nervous
4:50- Not performing well when too relaxed
6:34- Yerkes-Dodson Law of Arousal and Performance
10:18- Yerkes-Dodson Anxiety Graph
16:44- “You have to love the nerves and pressure”
18:36- Athletes burning out