9 habits of a mentally tough athlete

1- Wakes up early. Mentally tough athletes fight the urge to hit the snooze button. They win the first battle which they know starts the night before. 2- Always on time. They get to class, practice and other obligations on time because its important and because its the right thing to do. 3- Open to feedback and criticism. They welcome feedback…

Taking Back your Mind

Most of us would agree that life is fast-paced. Between juggling school, work, athletics, relationships, and self-care; it can all become a big race against the 24 hours we are given each day. Although the physical world we live in has constant movement and motion, what is often overlooked is the world that we live…

The Rise of “Magic Man”

“You have to believe. Through all of the adversity, I stayed the course. It’s not always perfect. It’s truly amazing how powerful your mind is, and the effect it will have on your performance! I am a world champion because of my coaches, my training partners, and my family.” – David Taylor  David Taylor has…