How To Build More Aggressive Athletes

How To Build More Aggressive Athletes   We often hear from parents and coaches that their athletes are just too nice, cautious, hesitant or conservative during competitions.  However, many of these same athletes tend to be much more aggressive during practices.  So how do we flip that script to obtain consistent behavior in practices and…

5 Keys To Building Unstoppable Confidence

5 Keys To Building Unstoppable Confidence   Re-define Success & Failure Many of today’s student athletes are making the common mistake of focussing their attention solely on results, what others may think of them and fearing letting down their parents, teammates or coaches.  Redefining our personal definitions of success and failure will allow the athlete…

3 Word Changes To Change Your Life

3 Word Changes To Change Your Life   The words that we use are the first link in the chain to success and can have a massive impact on our lives.  Our words impact our thoughts, our thoughts then impact our behaviors and our behaviors eventually impact our destiny.   Substitute “Problems” with “Challenges” Problems…

The Art of a Comeback

The Art of a Comeback   The best athletes in the world are consciously aware of what they are doing in the moment based on their previous best and worst performances, which allow them to have a clear mind to begin the comeback.   5 Minute Rule: Immediately following a poor performance it is important…

The 30 Day Body Language Diet

The 30 Day Body Language Diet   The simplest and quickest way to change the way you feel is to change the way you move. In the moments leading up to Mohammed Ali’s first ever title fight his coach recognized Ali was carrying himself with very poor body language.  Ali’s Coach then provided him with…

5 Musts During COVID-19 Quarantine

5 Musts During COVID-19 Quarantine   Be safe: Follow all of the recommended practices during these uncertain times to help avoid getting yourself or others around you sick.   Develop an action plan: Having a plan to train all of the essential parts of the body that will help you continue to improve in strength,…

Heath Gonyer: A Champion’s Purpose and Mindset

Heath Gonyer: A Champion’s Purpose and Mindset Fans walking through high school wrestling tournaments around the country are greeted by a similar sight. Wrestling mats strewn door to door, whistles blowing, and the ubiquitous voices of cheering coaches, fans, and teammates. In the downtime, you will see wrestlers napping, playing on their phones, and joking…