Learn

Published September 22nd, 2025 by Wrestling Mindset

Building Mental Toughness: Chris Wells | Wrestling Mindset Podcast

In this episode of the Wrestling Mindset Podcast, Gene Zannetti talks with Parsippany Hills Head Coach Chris Wells about overcoming adversity, how social media is shaping young athletes, and why the ultimate goal of coaching is to build great human beings, not just great wrestlers. Wells shares his personal journey of struggle, resilience, and growth — offering lessons that go far beyond the mat.

Episode Highlights

4:03 – The importance of mindset in competition.
8:16 – College struggles and rock bottom moments.
10:20 – How parents’ unconditional support changed everything.
12:06 – Why wrestlers learn more from losses than wins.
15:27 – Facing the same opponent repeatedly and what it teaches.
17:06 – What the mind can overcome versus what holds us back.
20:14 – Fear of failure and how it leads to self-sabotage.
24:40 – The impact of social media on today’s young wrestlers.

Why This Episode Matters

Coach Wells highlights one of the most important truths in sports: wrestling is a vehicle for building character. While wins and losses matter, what really counts is how athletes learn to deal with adversity, pressure, and self-doubt. This conversation is a must-listen for wrestlers, parents, and coaches who want to understand how to cultivate true mental toughness that extends beyond wrestling into everyday life.

Support the Wrestling Mindset Podcast

If you enjoyed this episode, please support the podcast by:

Liking and subscribing on YouTube.
Leaving a 5-star rating & review on Apple Podcasts.
Exploring the archives for more Wrestling Mindset conversations with top athletes and coaches.

For partnership and sponsorship inquiries, please email mindset@wrestlingmindset.com.

Book a free consultation with Wrestling Mindset and learn how mindset training can take you or your athlete to the next level.