This week, Wrestling Mindset founder Gene Zannetti sits down with 2x Beast of The East Champion Matty Lopes.

Together, they discuss dealing with a loaded schedule and finding time to prioritize recovery. How wrestling is a holistic sport, encompassing body, mind, and spirit. And what are the holdups people still have towards mindset training even though it’s become widespread in the sport.

2:13 – Pre-match routines
4:07 – Loaded schedule
5:27 – Prioritize recover
8:01 – Wrestling is a holistic sport
11:25 – People’s holdups on mindset training
13:35 – Faith in wrestling