What are You Gonna do About it?

Stop talking about it, BE about it! Fell short of your goal this season?? What are you gonna do about it? Didn’t wrestle to your full potential because you were too nervous?? What are you gonna do about it? Lost matches because you weren’t big or strong enough?? What are you gonna do about it?…

Wrestling Mindset Step by Step Process

Step 1- Determining your Goals (both Short & Long Term) and creating an action plan. Remember, failing to plan is planning to fail. Step 2- Developing Mental Toughness- This is the foundation of all Sport Psychology. Without it your dreams and passion will either fade or lead to their own destruction. Step 3- Identifying your…

Was Chris Perry Born to Win?

No one is born great are they? Of course not…well its sort of complicated. The great motivational speaker Jim Rohn said, “We are the average of the 5 people we spend the most time with.” Let’s look at  some of Chris Perry’s family: John Smith (uncle)-6x World Champion, Mark Perry Jr. (brother) 2x NCAA Champion, and…

7 Keys to Success During Championship Weekend

1. Bombard yourself with positive thoughts and focus on your strengths. This is not the time to be critical of yourself. Dwelling on setbacks, losses, injuries or weaknesses will only hurt confidence. We recommend our athletes watch their highlight tapes and best performances leading up to championship weekend. Watch yourself execute technique and compete fearlessly.…