What is the Prey Mindset?
The prey mindset is your biggest foe. Watch Gene explain what the prey mindset is.
Dynamic Stretching Warm Up
Dynamic (movement) Stretching Dynamic (movement) Stretching is the best way to warm up BEFORE Matches & Practice! Here is the wrestling specific routine
Develop Your Tendon Strength
Law #2 of Strength Training: Develop Tendon Strength -Tudor Bompa Train you tendons 3x as much as your muscles. -Louie Simmons Westside Barbell Louie Simmons
10 Day Confidence Crash Course: Intro
Wrestling is 90% Mental! Get your Mind right this season with our 1-1 or Team Mindset training. Sign up for our 1-1 Mindset Program or our Team Program NOW! 10 Day Confidence Crash Course
Build Unstoppable Confidence
The Simplest way to change how you feel is to change your body language.
Princeton Head Coach Talks about Mental Shifts
Coach Ayres talks about how your mindset and mental game plays a huge part in jumping to the next level in wrestling. You want to jump levels you need to train your mind.
Guest Lecturing at U of Nebraska: Recovering from Injury!
Improve while injured with this course: Bouncing Back from Injuries on the Mat-Specialty Series Website: https://www.wrestlingmindset.com/ Courses: https://www.wrestlingmindset.com/product-category/courses/ Ebook: https://www.wrestlingmindset.com/product-category/ebooks/
7 Summer Wrestling Mistakes to Avoid
Getting up late each day. Just because you are able to sleep in, doesn’t mean that you should do it. Sleep is critical. Get yourself in a rhythm where you go to bed and wake up at a decent hour consistently. Get your 8 plus hours. It will positively affect your training, your mood and…
Too Nervous before a Match? 5 Tips to Control Nerves
The best wrestlers know how to use their prematch nerves to help them compete at their best. They are able to stay poised, compete fearlessly, aggressively and with great confidence. The problem is that many wrestlers get too nervous. Before they compete, they look like a deer in the headlights, become lethargic and fail…