3 Ways To Peak Mentally In The Postseason
Wrestling Mindset owners Gene and Jeff Zannetti talk about 3 ways to peak mentally in the postseason! Learn how to get your wrestler to peak performance state and perform your best!
7 Keys to Success During Championship Weekend
Wrestling Mindset owners Gene and Jeff Zannetti talk about 7 Keys to Success During Championship Season! Learn how to get your wrestler to think positive thoughts and perform at their peak!
Imagery, Visualization, and Affirmations
Imagery and Visualization we all do it. We are already good at it, however it is a mental muscle. Sub conscience mind, what are you not aware of but it is taking over you daily actions. How to fix it? Affirmations,Imagery, Visualizations. These are mental muscles and need mental reps. Thoughts images and affirmations programs your sub conscience…
Benefits of Wrestling
5. Reasons Wrestling is Beneficial 1. Wrestling is Human Nature One of the oldest and toughest sports. Wrestling has been the truest competitions ever. It is you vs your opponent. Lifestyle for lifestyle. 2. Build and Improve Skills By improving and learning technique with practice and even learning from losses is a great skill to…
Why Should your Kid Wrestle?
Why Should your Kid Wrestle? Top 10 reasons for Youth Wrestling Because it is fun. Improve Skills Stay in shape Do something you are good at Excitement in Competition Exercise and health Be apart of team Challenges in competition Learn new skills Winning Growing the sport of wrestling You know what you need to do…
Mindset of Weight Cutting
How much weight should I cut? Depends on Age, Body Fat, and what your ultimate goal is. The general rule not that much weight. Rec or youth wrestlers should not cut any weight. Let them grow! The 5% Rule 5% rule never be cutting more that 5% of your walking around weight. Studies show…
What not to do when coaching mental game
Learn some useful tips and implement it for this upcoming wrestling season. What not to do when coaching mental game. 1. Not Doing Mindset Training at All. When we say it is 90% Mental but we train 90% Physical that is a problem we need to bridge the gap. We can always learn. However…
10 Ways to Help your Kids Mentally
1.Communicate you believe in them (verbally and non-verbally) Make sure you a clear that you believe in your kids. Believe in them no matter what. Whether it is a good match or bad match you still believe in there abilities! 2. Communicate you accept them and love them no matter what. I love watching you…
10 Back to School Mindset Tips
1. Make sure the teacher knows you care Dedication and urgency. Make sure your teacher/professor knows who you are and what your goals are this school year. Show that you are hungry. A teacher will give you advice if you ask for it. Teachers are there for you to learn and gain knowledge. Do not…
5 Mindset Lessons from Snyder, Sarah, Sadualev, Tamyra, and Steveson
1. Can you be too Aggressive? Synder’s match didn’t go his way and Sanderson seemed to be more worked up and more vocal than usual. Synder was aggressive. Twice he shot his low single. Was he being too aggressive? No, that’s how he wrestles. Do what got you there. Live by the sword die by…