The Simplest way to change how you feel is to change your body language.
Coach Ayres talks about how your mindset and mental game plays a huge part in jumping to the next level in wrestling. You want to jump levels you need to train your mind.
Improve while injured with this course: Bouncing Back from Injuries on the Mat-Specialty Series Website: https://www.wrestlingmindset.com/ Courses: https://www.wrestlingmindset.com/product-category/courses/ Ebook: https://www.wrestlingmindset.com/product-category/ebooks/
Getting up late each day. Just because you are able to sleep in, doesn’t mean that you should do it. Sleep is critical. Get yourself in a rhythm where you go to bed and wake up at a decent hour consistently. Get your 8 plus hours. It will positively affect your training, your mood and…
The best wrestlers know how to use their prematch nerves to help them compete at their best. They are able to stay poised, compete fearlessly, aggressively and with great confidence. The problem is that many wrestlers get too nervous. Before they compete, they look like a deer in the headlights, become lethargic and fail…
Many wrestlers worry they will get tired during the match while they warm up. This is a mental toughness issue. And here is how you handle it.
World and Olympic Champion Kyle Snyder is back in the room. Take a listen and take control of your mentality in competition.
Wrestling Mindset CEO/Founder Gene Zannetti talks about how you can become more mentally tough.
Chance Marsteller explains how mindset played a huge part of his comeback and success on the mat.
Head Coach of Lock Haven University talks about Wrestling Mindset Presentation at the Coaches Clinic at Princeton University