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The Different Mental Muscles

WrestlingBy Jeff ZannettiJuly 28, 2019

Your only as strong as your weakest link. Just like their are different muscles in your body… There are different muscles in your mind. Gene describes what these mental muscles are and how to train them.  

Do not focus on Winning, Titles, Records

WrestlingBy Jeff ZannettiJuly 19, 2019

Top Mental Mistakes wrestlers Make: #8 Focusing on Winning, Titles, & Records  

WrestlingBy Jeff ZannettiJuly 19, 2019

 

WrestlingBy Jeff ZannettiJuly 19, 2019

 

What is the Prey Mindset?

WrestlingBy Jeff ZannettiJuly 16, 2019

The prey mindset is your biggest foe. Watch Gene explain what the prey mindset is.  

Dynamic Stretching Warm Up

WrestlingBy Jeff ZannettiJuly 7, 2019

Dynamic (movement) Stretching   Dynamic (movement) Stretching is the best way to warm up BEFORE Matches & Practice! Here is the wrestling specific routine

Develop Your Tendon Strength

WrestlingBy Jeff ZannettiJune 23, 2019

Law #2 of Strength Training: Develop Tendon Strength   -Tudor Bompa Train you tendons 3x as much as your muscles. -Louie Simmons Westside Barbell Louie Simmons

10 Day Confidence Crash Course: Intro

WrestlingBy Jeff ZannettiJune 21, 2019

  Wrestling is 90% Mental! Get your Mind right this season with our 1-1 or Team Mindset training. Sign up for our 1-1 Mindset Program or our Team Program NOW! 10 Day Confidence Crash Course

Getting involved in the Fan Mentality/Hype

WrestlingBy Jeff ZannettiJune 21, 2019

 

Build Unstoppable Confidence

WrestlingBy Jeff ZannettiJune 18, 2019

The Simplest way to change how you feel is to change your body language.

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