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How to Help Your Wrestler Bounce Back After a Tough Loss
February 13th, 2026 How to Help Your Wrestler Bounce Back After a Tough Loss | Wrestling Mindset Every parent of a wrestler knows the look — the quiet frustration after a loss. Maybe it&...
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Postseason Do’s and Don’ts: How to Stay Mentally Locked In When It Matters Most
February 12th, 2026 Postseason Do’s and Don’ts: How to Stay Mentally Locked In | Wrestling Mindset The postseason isn’t just another tournament — it’s where everything ...
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12 Best Ways to Improve Wrestling Conditioning
February 9th, 2026 12 Best Ways to Improve Wrestling Conditioning | Wrestling Mindset Every wrestler knows what it feels like to enter the third period running on fumes — legs burning, lungs on fire, and ...
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Why Mental Training Turns Good Wrestlers into Champions
February 7th, 2026 Why Mental Training Turns Good Wrestlers into Champions | Wrestling Mindset Every wrestler trains hard. Most lift, run, and grind through endless practices. But the biggest difference between a good wrestler ...
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Why Training the Mind Separates Good Wrestlers from Great Ones
February 5th, 2026 Why Training the Mind Separates Good Wrestlers from Great Ones | Wrestling Mindset Every wrestler works hard physically — early mornings, tough practices, endless conditioning. But at every level, there comes ...
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7 Ways to Peak Mentally in the Postseason
February 2nd, 2026 7 Ways to Peak Mentally in the Postseason | Wrestling Mindset The postseason is where everything counts — but it’s also where everything can feel heavy. Wrestlers spend all year training for ...
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Why Rest Days Are Just as Important as Grind Days
January 29th, 2026 Why Rest Days Are Just as Important as Grind Days | Wrestling Mindset In wrestling culture, hard work is everything. From early morning runs to late-night practices, the grind has become ...
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How to Stop Overthinking and Start Wrestling Freely
January 25th, 2026 How to Stop Overthinking and Start Wrestling Freely | Wrestling Mindset If your wrestler looks great in practice but locks up in matches, there’s a good chance they’re not ...
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5 Excuses Wrestlers Need to Eliminate for Real Growth
January 22nd, 2026 5 Excuses Wrestlers Need to Eliminate for Real Growth | Wrestling Mindset Every wrestler wants to win — but not every wrestler takes ownership. The truth is, growth only happens when you ...
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The Real Reason Wrestlers Struggle with Confidence (And How to Rebuild It)
January 20th, 2026 The Real Reason Wrestlers Struggle with Confidence (And How to Rebuild It) | Wrestling Mindset It’s one of the hardest things for parents to watch — your wrestler who once loved ...
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Why Confident Wrestlers Fall Apart Under Pressure (And How to Build Match Confidence)
January 17th, 2026 Why Confident Wrestlers Fall Apart Under Pressure (And How to Build Match Confidence) | Wrestling Mindset It’s one of the most confusing experiences for parents: your wrestler walks into the ...
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Why Consistency Is the Most Underrated Factor in Mental Toughness
January 15th, 2026 Why Consistency Is the Most Underrated Factor in Mental Toughness | Wrestling Mindset Every wrestler has heard it: “Be mentally tough.” But few understand what that really means. Mental toughness isn’...
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Why Long-Term Mindset Training Leads to Real Growth in Wrestling
January 10th, 2026 Why Long-Term Mindset Training Leads to Real Growth in Wrestling | Wrestling Mindset In wrestling, every athlete and coach understands that physical strength doesn’t come from one week in the ...
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Why Wrestlers Freeze Up in Big Matches (And What Parents Can Do)
January 8th, 2026 Why Wrestlers Freeze Up in Big Matches (And What Parents Can Do) | Wrestling Mindset Few things are harder for a parent to watch than seeing their wrestler freeze up in ...
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Why Wrestlers Lose Matches They Should Win (And How to Fix It)
January 5th, 2026 Why Wrestlers Lose Matches They Should Win (And How to Fix It) | Wrestling Mindset Every parent of a wrestler has said it at some point: “He’s better ...
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4 Steps to Jump Start Your Natural Energy
January 1st, 2026 4 Steps to Jump Start Your Natural Energy | Wrestling Mindset Every wrestler knows that energy wins matches. You can have the best technique, conditioning, and mindset in the world — but ...
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Business, Wrestling & Winning at Life with Lance Bachmann
December 30th, 2025 Business, Wrestling & Winning at Life with Lance Bachmann | Wrestling Mindset Podcast In this episode of the Wrestling Mindset Podcast, Gene Zannetti sits down with entrepreneur Lance Bachmann for a ...
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12 Best Ways to Improve Conditioning for Wrestling
December 29th, 2025 12 Best Ways to Improve Conditioning for Wrestling | Wrestling Mindset Every wrestler knows that conditioning wins matches — especially in the third period. When your opponent is fading, your gas tank ...
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From Nerves to Confidence: How Wrestlers Can Stay Calm Under Pressure
December 22nd, 2025 From Nerves to Confidence: How Wrestlers Can Stay Calm Under Pressure Even the best wrestlers in the world feel it — that surge of nerves before stepping on the mat. The ...
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The Power of Mindset Coaching: How Mental Training Transforms Wrestlers
December 15th, 2025 The Power of Mindset Coaching: How Mental Training Transforms Wrestlers Every parent wants to see their child thrive — not just in wrestling, but in life. For many athletes, the ...
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7 Traits of a Confident Athlete
December 8th, 2025 7 Traits of a Confident Athlete | Wrestling Mindset Confidence is one of the most misunderstood qualities in sports. Too often, it’s mistaken for arrogance or loudness. But true confidence ...
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Why Parents Should Invest in Their Wrestler’s Mindset
December 1st, 2025 Every wrestling parent wants to see their child succeed — to step on the mat with confidence, compete fearlessly, and grow stronger through every challenge. But what happens when your ...
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Drill to Build Confidence with Eleazar De Luca
November 24th, 2025 Drill to Build Confidence with Eleazar De Luca | Wrestling Mindset Podcast In this episode of the Wrestling Mindset Podcast, Gene Zannetti talks with Eleazar De Luca — founder of Dragon Wrestling ...
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Control What You Can Control: Where Champions Are Made
November 24th, 2025 In wrestling—and in life—so much feels outside of your control. The ref’s call, your opponent’s strength, the crowd’s reaction, even ...
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Recent Posts
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How to Help Your Wrestler Bounce Back After a Tough Loss
February 13, 2026
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12 Best Ways to Improve Wrestling Conditioning
February 9, 2026
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Why Mental Training Turns Good Wrestlers into Champions
February 7, 2026
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Why Training the Mind Separates Good Wrestlers from Great Ones
February 5, 2026
